by Matt Laux
On June 5, 2013, the Washington Nationals Dream Foundation celebrated with Children’s National Health System as the ribbon was cut for the Washington Nationals Diabetes Care Complex.
Before Friday’s game, Nationals Manager Matt Williams, All-Star pitcher Tyler Clippard, outfielder Steven Souza Jr. and Screech returned to the world-class pediatric complex to spend time with children living with diabetes.
Williams, who has often discussed his love for cooking, was stationed in the teaching kitchen. While preparing diabetic-friendly snacks, he talked to the kids about the importance of healthy eating. On the menu for the day were gluten-free pigs in a blanket, trail mix and tasty “Quick Pickles.” Each item prepared by Chef Williams was limited in carbohydrates but still allowed the children to enjoy ballpark-type fare.
Down the hall in one of the educational classrooms, Clippard sat down with the patients, discussing the importance of a healthy lifestyle and how it has played a role in his success. Having the unique opportunity to ask anything of a Major League baseball player, many of the kids were eager for advice on how they could become better athletes.
“It’s fun to have the opportunity to motivate them and offer advice that they can hopefully carry forward with them,” Clippard said after the visit.
Souza Jr., who played in a rehab game with Single-A Hagerstown the night before, joined the children in a circuit of fun and fitness. The exercise rotation was designed to keep kids fit and active while still monitoring their blood sugar levels. The highlight of the session came when Souza Jr. was defeated in a competitive game of Wii Baseball when Emma, a patient at the complex, hit a walk-off home run. When asked later if she was feeling well, Emma responded emphatically, “Of course! I just beat a pro baseball player!”
The Washington Nationals Diabetes Care Complex provides patients with the highest quality diabetes care through state-of-the-art equipment and a focus on developing lifestyles that includes proper nutrition and physical activity.
“The Washington Nationals Diabetes Care Complex offers a multi-disciplinary approach to supporting children with diabetes that helps us further our mission of helping kids and their health,” said Marla Lerner Tanenbaum, one of the Nationals Principal Owners and Chair of the Washington Nationals Dream Foundation. “The whole family approach and the one-on-one attention of the dedicated staff is truly inspirational.”
The Washington Nationals Dream Foundation is committed to community partnerships that improve the lives of children and families with the core focus on children’s education, health and recreation.
Want to try one of the recipes at home? Here’s the rundown for “Quick Pickles.”
4 kirby cucumbers, cut into 1-inch slices on an angle
1/2 cup white vinegar
2 rounded teaspoons sugar
1 teaspoon mustard seed
1 teaspoon salt
1 clove cracked garlic
1 teaspoon dried dill or 2 tablespoons fresh dill leaves, chopped or snipped
1 bay leaf
Heat small saucepan over medium-high heat. Add vinegar, sugar, mustard seed, salt and garlic to the pan and cook until it begins to simmer and sugar dissolves. Toss the dill, bay leaf and sliced cucumbers together in a heat-proof bowl. Pour the simmering liquid over the cucumbers and stir to evenly coat. Allow to cool to room temperature or chill before serving.
The following is an excerpt from the August/September issue of Nationals Magazine. To read the full story, visit nationals.com/publications to find out how you can subscribe. The August/September issue of Nationals Magazine is on sale now, can be purchased at the Main Clubhouse Team Store at Nationals Park and is also available inside Nationals Park on gamedays.
by Mike Feigen
In a game built upon one-on-one confrontations set at a methodical pace, Nationals starter Doug Fister has made an up-tempo style the centerpiece of his attack on the pitcher’s mound.
Doug Fister bounded off the mound toward the Nationals’ first base dugout, his work complete after eight masterful innings. The Nationals Park crowd of 40,677 roared in approval, standing to applaud its newest difference-making right-hander. Fister let the cheers wash over him, doffing his cap to the masses before receiving a hero’s welcome from this teammates.
It may have been just one game in the course of a long, 162-game season, but the 3-0 shutout of the rival Atlanta Braves on June 21 offered a breath of fresh air. The Nationals needed no reminder that they entered that night struggling against their divisional counterparts, but on this night, their 6-foot-8 sinkerballer breezed through a lineup that had given them fits in recent months.
The victory gave the Merced, Calif. native a perfect 4-0 record in his first four home starts with his new club, including wins over the Cincinnati Reds, Texas Rangers and Philadelphia Phillies in late May and early June. Fister’s early success energized the team, justifying the move Nationals President of Baseball Operations and General Manager Mike Rizzo made to fortify the rotation with a veteran starter who had past postseason success.
Before he made his Nationals debut in early May, following a minor back ailment, Fister used the first six weeks of the season to assimilate himself into the Nationals’ clubhouse. He brought with him an impressive resume, with three straight division titles and three postseason victories to his name — one more than the entire Nationals franchise can boast in its brief nine-plus years of existence.
“So far, everything’s been good,” Fister said in late June. “The biggest thing for me is just being a teammate — the baseball side will take care of itself. I feel like I’m one of the 25 guys here, and it’s a great place to be.”
To continue reading “Rapid Fire” on Nationals right-hander Doug Fister, along with more great content from Nationals Magazine, please visit nationals.com/publications, or pick up a copy at the Main Clubhouse Team Store at Nationals Park, as well as inside Nationals Park on gamedays.
Game No. 125: Washington Nationals (71-53) vs. Arizona Diamondbacks (53-73) | 7:05 p.m. ET | Nationals Park
Pitching Match-Up: RHP Tanner Roark (12-7, 2.93 ERA) vs. RHP Trevor Cahill (3-8, 4.68)
Washington Nationals right-hander Tanner Roark is 4-0 with a 0.56 ERA in five career games (four starts) against NL West competition, including seven one-run (unearned) innings against the Diamondbacks in the 2013 season ﬁnale.
Radio: 106.7 FM / 1500 AM and also on nationals.com (for subscribers to MLB.tv)
TV: Today’s game will be televised on MASN
Live Stats: nationals.com
The Nationals have won a season-high eight consecutive games, the longest current winning streak in the Major Leagues. Of their eight straight wins, five have been of the one-run variety, five were comeback victories, and three were walk-oﬀ wins. Only one winning streak in Nationals history has lasted longer than their current eight-game stretch, a 10-game run from June 2-12, 2005.
Here are the lineups for today’s match-up:
2 Denard Span (L) CF
3 Asdrubal Cabrera (S) 2B
28 Jayson Werth RF
25 Adam LaRoche (L) 1B
20 Ian Desmond SS
34 Bryce Harper (L) LF
40 Wilson Ramos C
19 Kevin Frandsen 3B
57 Tanner Roark RHP
5 Ender Inciarte (L) CF
4 Cliff Pennington (S) 3B
6 David Peralta (L) RF
15 Mark Trumbo LF
26 Miguel Montero (L) C
2 Aaron Hill 2B
17 Alfredo Marte LF
1 Didi Gregorious (L) SS
35 Trevor Cahill RHP
Here are today’s game notes, courtesy of the Washington Nationals PR department. Enjoy!
Dear Nationals fans,
The last time I was back home in Cincinnati, it was during “Bill and Teddy’s Executive Adventure” in February of 2013. So you could imagine my excitement when I found out the Reds were interested in bringing me and the rest of the Racing Presidents to town for the Nationals series this July!
I couldn’t wait to get on the road. The rest of the guys and I boarded the NatMobile at 6 a.m. on the morning of July 24 and headed west. It was about a nine hour drive, and we pulled into Great American Ball Park around 4 p.m. and got settled in at what would be our home for the weekend.
The following evening, during the first game of the series, I wanted to give my fans a real show — I just had to win! I could feel the adrenaline rushing as I took the field for our first race. As we neared the turn, it was just Teddy and me, and you may have seen what happened next. Teddy got a little too close, so he had to be taken out. Victory was mine!
Saturday morning, I decided to swing out to my boyhood home before the game. I was lucky enough to be greeted by Paula Marett from the National Park Service. I met Paula last year during the “Executive Adventure” and it was great to be able to reconnect with her. Even my bobblehead checked out the house, getting all kinds of pictures, which you may have seen posted on my Twitter account, @NatsBigChief27.
After two more successful races (and two Nationals wins in three games), we headed back home to Washington. Looking back, it was great to meet so many new friends and see old ones I had lost touch with. We met with many local fans and Nationals fans alike, and it was really impressive to see all the Nats fans that traveled to watch their favorite team and favorite Presidents. The trip confirmed that even though I have a lot of history in Cincinnati, my heart is here with the Washington Nationals.
I would also like to send a heartfelt thank you to the Cincinnati Reds organization for inviting us out and showing us what Midwest hospitality is all about! I look forward to visiting them again soon!
P.S. Don’t forget to get your tickets now for MY bobblehead day, on Aug. 17 vs. the Pittsburgh Pirates. The first 25,000 fans in attendance will get one!
In the meantime, you can also win my bobblehead, along with tickets to that game, as part of our Facebook contest! Click here for details!
by Matt Laux
The Washington Nationals and Harris Teeter teamed up to host their annual Food Drive at Nationals Park on Aug. 2 and 3, benefiting the Capital Area Food Bank (CAFB). Over the two-day span, the Food Drive collected a record total of 8,331 lbs. of food for the CAFB, which assists roughly 500,000 children, seniors and families struggling with hunger in the Washington metro area each year.
The first day of the Food Drive began extra early as the team accepted donations prior to the Nationals Season Plan Holder Event. As volunteers opened for business, they eagerly anticipated the possibility of surpassing last year’s 3,854-pound first-day total. The exceptional turnout aided in the 4,879 pounds donated. The event’s success continued on Day Two, as the Nationals and Harris Teeter received another 3,452 pounds in donations.
Fans who contributed three or more non-perishable food items earned two tickets to one of two future Nationals games, while supplies lasted. Additionally, the first 1,000 fans to donate three or more Harris Teeter Private Label canned goods each day of the drive were rewarded with $5 in Nats Bucks.
The campaign began in earnest on July 8, when relief pitchers Jerry Blevins and Craig Stammen worked with the Jubilee Housing Teen Renaissance at CAFB’s Kid’s Cafe. Blevins, Stammen and the children made “1-2-3 Salsa,” a healthy, budget-friendly snack, while raising awareness for the August Food Drive.
On top of the Food Drive, fans were able to donate at their local Harris Teeter stores. While this year’s total is still being counted, Harris Teeter raised an additional 2,145 pounds last year. Harris Teeter is also a proud supporter of the Wounded Warrior Project, as well as the Together In Education program.
The Washington Nationals are honored to sponsor the DC Public Library’s Summer Reading program. And as part of that sponsorship, Denard Span, Drew Storen, Scott Hairston and Matt Williams were at local libraries on Saturday morning to read to kids.
The Nationals are honored to be a part of this program, and Span, Storen, Hairston and Williams were thrilled to participate. Here are a few photos from the events: